Tailored fitness and personal training

More than just a hotel with a gym in Trentino-Alto Adige

Professor Michele Scala has designed an exclusive program for guests of SOLEA Südtirol: practical, easy-to-learn exercises that are perfect to repeat at home. They help you stay fit, improve your posture, and feel better every day. We’re not just another hotel with a gym in Trentino-Alto Adige — here you’ll find a dedicated professional who, with empathy and expertise, will guide you step by step toward your goals or help you resolve any doubts about training, recovery, or injuries during personal training sessions.

Postural & Mobility Program

Inspired by of Pilates and yoga, this programme gently yet effectively enhances your balance, flexibility, and overall posture. Sessions focus on helping your body rediscover its natural mobility. With daily practice, you'll notice that muscles lengthen, joints move more freely, and tension dissolves. The result is a body that feels lighter, more agile, and deeply aligned, for a long-lasting sense of vitality in everyday life.

Back to Fit Program

Do you want to get back in shape? This dynamic free-body programme involves all the muscles in your body. It makes you rediscover the desire to move, with simple but effective exercises. Follow it every day and you will feel your energy growing: a small daily commitment that makes a big difference and will give you a boost of vitality.

30 minutes, included

Personal Training Consultation

A complimentary 30-minute session to identify the best approach for your individual needs. Learn how to train safely and effectively with expert guidance.

50 minutes | €65

Personal Training Session

Work directly with Michele in a focused, one-on-one session. Discover tailored exercises and progress with a programme built around your body and goals.

Sauna Aufguss infusion with certified sauna master Michele

Experience the revitalizing art of the sauna infusion ritual in our Outdoor Panorama Sauna. AISA-certified master Michele guides you through a multi-sensory experience of water, ice, aromatic essential oils, and music – promoting intense physical and mental regeneration.