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19.10.2026 - 23.10.2026
Prepare body and mind for winter

Get Fit for Winter Retreat

Get Fit for Winter Retreat

Winter is best faced with a regenerated body and a light, focused mind. This retreat helps you build strong foundations through a balanced mix of fitness, mobility, regeneration, and mindfulness.

Together with Longevity Performance Coach Michele, you’ll follow a programme tailored specifically to you, focusing on muscular strength, stability, endurance, and injury prevention. Yoga and Pilates complete the journey, improving posture, breathing, and flexibility, while guided meditation sessions help clear the mind and regain focus.

Metabolism is stimulated, the immune system strengthened, and stress gently released. Between sessions, the SOLEA Spa plays its part: sauna aufguss, peelings, and special treatments — because proper rest maximises the benefits of training.


A typical day may include:
 

  • Morning: muscle activation or yoga, followed by personalised fitness exercises
  • Midday: healthy, balanced lunch to energise the body
  • Afternoon: sauna rituals, peelings, or targeted spa treatments
  • Evening: yoga, Pilates, or relaxation rituals for the mind


Get Fit for Winter at SOLEA helps you feel ready — not only for the cold season, but for everyday life.

For more information or a personalised offer: suedtirol@solea-hotels.com | +39 0473 945 660

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